Benefits of Spa WaterThe benefits of spa water vary with the ingredients used. Some of the benefits can include; digestion aid, detox/cleansing, urinary tract health, and many other vitamins and nutrients. Some of the overall benefits to spa water (when switching from soda) are weightloss, decrease in sugar intake, and better hydration.
- Apples (due to fiber)
Detox / Cleansing
- Berries ( most berries have antioxidants)
- Cranberries (urinary tract)
Other Vitamins and Nutrients
- Citrus is high in vitamin C
- Orange-fleshed are a source of beta carotene
- Watermelon is an source of lycopene
- Pit fruits such as nectarines, plums and cherries contain potassium, vitamin C and sometimes beta carotene.